Features

Everything it does.

One index, five pages, no scrolling for the thing you came for.

NNutrition

Code	Feature	Detail
N01	Food database	1.3M+ products, 4 national tables
N02	Barcode scanner	One tap from the diary
N03	AI photo meal scan	Multi-item, per-item confidence
N04	Nutrition-label scan	Reads the table on the pack
N05	Portion picker	¼, ½, ¾ or all
N06	Hidden-calories prompt	Oil, butter, sauce
N07	Custom foods	Private, or shared anonymously
N08	Recipes	Per-serving macros, import from a link
N09	Meal groups	Including pre- and post-workout
N10	Copy a day or a meal	One tap forward
N11	Planned meals	Logged ahead of time
N12	Weekly flex days	Saturday +500 kcal, the week absorbs it
N13	Weekly check	One action, then Recalibrate
N14	Adaptive targets	Proposed from the weight trend
N15	Micronutrients	Fibre, salt, iron, vitamins A and C
N16	Water tracking	Written to Apple Health
N17	Fasting window	Live Activity on the Lock Screen
N18	Alcohol logging	7 kcal/g
N19	Reminders	Meals and weigh-ins

Code	Feature	Detail
T01	Routines	Gym, WOD or cardio, with icon and colour
T02	Share a routine	Revocable link, immutable snapshot
T03	Live workout	Last session's values prefilled
T04	Supersets and drop sets	Warm-up, working, drop
T05	Reorder and replace	Swipe when the machine is taken
T06	Plate calculator	What to load for the next set
T07	Machine settings	“Seat 6, Pin 4”, per exercise
T08	Rest timer	±15 s, sound, Dynamic Island
T09	Exercise library	About 1,700, with animations
T10	Benchmark WODs	21, Rx / Scaled / Rx+
T11	WOD formats	For Time, AMRAP, EMOM, Tabata, intervals
T12	Rep-scheme builder	21-15-9 by tapping chips
T13	GPS run and ride	Live map, pace, elevation, laps
T14	Sport and indoor cardio	Rowing, ski erg, assault bike and more
T15	Live heart rate	Apple Watch or AirPods Pro 3
T16	Heart-rate zones	Z1–Z5 with time in zone
T17	Personal records	Heaviest set, est. 1RM, volume
T18	Muscle recovery map	Fresh, recovering or exhausted
T19	Readiness score	0–100 from sleep, HRV, RHR, fatigue
T20	Weekly training target	Days per week

Code	Feature	Detail
C01	Coach chat	From Home, or full screen
C02	Reads your week	Targets, intake, sessions, weight trend
C03	Logs from a sentence	“Bench 4×8 at 80 kg”
C04	Drafts a WOD	Reviewed on a card before saving
C05	Drafts a goal change	Calories, macros, pace
C06	Weekly check-up	The one thing to work on
C07	Health signals	6 signals, each opt-in
C08	Server-side revocation	Off means off, immediately
C09	AI consent	Asked before the first message
C10	Message allowance	Monthly on Free, unlimited on Premium

Code	Feature	Detail
P01	Weight trend	Smoothed, with a pace projection
P02	Goal progress	Ahead, behind, or on plan
P03	Body fat	4 methods
P04	AI body-fat estimate	Premium, Beta, range and confidence
P05	Measurements	8 sites, feeds the Navy formula
P06	Progress photos	Front, side, back, kept on device
P07	Compare slider	Before and after, dragged
P08	Records	Heaviest set, est. 1RM, volume
P09	Achievements	14 badges
P10	Streaks	Grace day, rest weekdays, shields
P11	Steps and sleep	Cards from Apple Health

Code	Feature	Detail
H01	Apple Health write	Workouts, water, nutrition, weight, body fat
H02	Apple Health read	Steps, energy, sleep, RHR, HRV, workouts
H03	Imports	Apple Health, Fitbod, Fitness Point, CSV
H04	Home Screen widget	Small, medium and Lock Screen
H05	Quick actions	3 on a long press
H06	Siri App Intents	Log water, log weight, start a workout
H07	Live Activities	Rest timer, run, ride, sport, fasting
H08	Social, optional	Follow, kudos, comments, QR
H09	Passwordless sign-in	Email code or Sign in with Apple
H10	Passkeys	Face ID or Touch ID
H11	Offline first	Logs on device, syncs later
H12	No ads	No advertising SDK in the app
H13	GDPR export	One ZIP, CSV and JSON
H14	Delete account	In app, confirmed by email code